About Organic Pumpkin Seeds

Organic pumpkin seeds are a treasured food in the culinary industry, their existence can be traced back to the Aztecs. Due to being packed full of dietary and medicinal properties this seed has become incorporated into many cuisines and foods around the world.

They contain a good amount of calcium, magnesium, phosphorus, sodium, copper, sulphur, and vitamin B6. They are also loaded with protein and fibre, making them the perfect snack option or even sprinkled on salads and porridges. They can also be blitzed in a powerful blender to make a smooth spread for your morning toast. You can also consume pumpkin seeds raw or roasted. Roasting enhances their flavour and nutrition.

Benefits of Organic Pumpkin Seeds:

100% Organic Product
Contains healthy fats and rich in fibre
Can be used in many recipes
Suitable for vegetarians and vegans

Country of Origin:

China

Ingredients:

Organic Pumpkin Seeds Kernels

Storage:

Store in a cool dry place, away from direct sunlight, heat and damp

Allergens:

Packed on premises that handles nuts (including peanuts), seeds, cereals, soya & products containing gluten.

Packaging Details:

Packed in resealable pouches.

Some sizes may be packed in non-resealable packaging.

Nutritional information (per 100g)

Nutritional Value (Per100g)

Energy kJ:	2375
Energy kcal:	569
Fat:	47.2
Fat Saturates:	11.1
Carbohydrates:	2.7
Carbohydrate Sugars:	1.3
Fibre:	8.5
Protein:	30.3
Salt:	0.0079