Oat Groats

Oat Groats

Oat groats are whole oat kernels with just the husk removed — the least processed form of oats you can buy. They have a naturally nutty flavour and chewy texture, especially once soaked overnight or cooked, and can also be ground at home to make fresh oat flour.

Because they're minimally processed, oat groats digest more slowly than rolled or instant oats, helping to keep you fuller for longer with a steadier release of energy.

They're the perfect base for overnight oats — simply soak and add your favourite mix-ins, from fresh or dried fruit to seeds, nuts, or spices like cinnamon. For extra crunch and texture, sprinkle a handful into breakfast bowls or smoothies.

A great source of protein and fibre, oat groats are a versatile, nutritious staple worth keeping in every cupboard.

Benefits of Oat Groats

• Great source of protein and fibre
• Minimally processed, versatile ingredient
• Supports sustained energy and fullness
• Suitable for vegans and vegetarians

Country of Origin:

 United Kingdom 

Ingredients:

Oat Groats

Storage:

Store in a cool dry place, away from direct sunlight, heat and damp

Allergens:

Packed on premises that handles nuts (including peanuts), seeds, cereals, soya & products containing gluten.

Nutritional information (per 100g)

Nutritional Value (Per100g)