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Granola or muesli? A guide to our four new breakfast blends
- by Bikash Rai
Tropical fruits granola, raisin almond honey granola, Swiss style muesli and no sugar added Swiss style muesli, compared side by side.
Granola and muesli start from the same place, rolled oats, but they end up very differently. Granola is baked with a little oil and sweetener, which gives it crunchy clusters. Muesli is left untoasted, so it stays soft, lighter and lower in fat, and it soaks up milk beautifully.
Our new range covers both. Two granolas for crunch and flavour, and two Swiss style mueslis, including one with no sugar added. Choose a blend below to see how they compare.
Nutrition profile
Choose a product to read its label. Bars compare each nutrient against the other products in this range.
Tropical fruits granola
Crunchy oat clusters with dried tropical fruit. Bright and sweet.
Values per 100g, as listed on our product pages. We suggest a 45g serving of granola or 50g of muesli.
Compare all four side by side
| Per 100g | Tropical fruits granola | Raisin almond honey granola | Swiss style muesli | No sugar added Swiss style muesli |
|---|---|---|---|---|
| Energy (kJ) | 1814 kJ | 1793 kJ | 1562 kJ | 1572 kJ |
| Energy (kcal) | 431 kcal | 426 kcal | 370 kcal | 362 kcal |
| Fat | 11g | 12.1g | 5.3g | 4.9g |
| of which saturates | 4g | 1.5g | 0.8g | 0.8g |
| Carbohydrate | 64g | 64.9g | 66g | 64g |
| of which sugars | 17.2g | 14g | 15g | 12g |
| Fibre | 8.5g | 7.8g | 11.5g | 7.2g |
| Protein | 10.2g | 11.1g | 10.6g | 11.5g |
| Salt | 0.03g | 0.03g | 0.03g | 0.03g |
Benefits
Why these deserve a place in your cupboard.
Wholegrain oats
Every blend is built on oats, a whole grain naturally rich in beta-glucan, a soluble fibre linked to healthy cholesterol levels.
Fibre to start the day
Every blend has between 7.2g and 11.5g of fibre per 100g, with Swiss style muesli highest at 11.5g. A 50g bowl gives almost 6g towards the 30g a day recommended for UK adults.
Nuts and seeds
Almonds and other nuts add healthy unsaturated fats, vitamin E and a satisfying crunch.
A lower-sugar choice
No sugar added Swiss style muesli has the least sugar in the range at 12g per 100g, all naturally present from its ingredients, compared with 14g to 17.2g in the other blends.
Ready when you are
No cooking needed. Pour, soak or sprinkle, and breakfast is done in a minute.
Ways to use them
Filter by product to see what each one does best.
Yogurt parfaits
Layer with Greek yogurt and fresh mango for a breakfast that feels like dessert.
Crumble topping
Scatter over stewed apples or plums and bake for 15 minutes.
Snack by the handful
Great straight from the bag or mixed into trail mix.
Bircher overnight
Soak with milk or apple juice overnight for a creamy, spoonable breakfast.
Baking
Stir into muffin, cookie or flapjack mixes without adding extra sugar.
Recipes to try
One recipe for each product. Open a recipe and tick off ingredients as you go.
Classic Swiss bircher
Made with our Swiss style muesli
Ingredients
Method
- Mix the muesli, milk and yogurt in a bowl or jar.
- Stir in the grated apple and lemon, cover and chill overnight.
- In the morning, loosen with a splash of milk and top with fruit or nuts.
Tropical granola parfait
Made with our tropical fruits granola
Ingredients
Method
- Spoon half the yogurt into a glass and add half the mango.
- Add half the granola, then repeat the layers.
- Finish with passion fruit pulp and serve straight away so the granola stays crunchy.
Honey almond baked apples
Made with our raisin almond honey granola
Ingredients
Method
- Heat the oven to 180°C (160°C fan). Core the apples and score around their middles.
- Mix the granola, butter and cinnamon and pack it into the apples.
- Bake for 25 to 30 minutes until soft. Serve with yogurt or custard.
No sugar added banana muesli cookies
Made with our no sugar added Swiss style muesli
Ingredients
Method
- Heat the oven to 180°C (160°C fan) and line a tray.
- Mix everything together and leave for 5 minutes to firm up.
- Shape 12 small rounds and bake for 12 to 15 minutes until golden.
More from our kitchen
Tips and breakfast ideas from our blog to go with your granola and muesli.
Frequently asked questions
What is the difference between granola and muesli?
Granola is baked with oil and a sweetener to form crunchy clusters. Muesli is untoasted and usually lower in fat, and it softens when soaked.
What does no sugar added mean?
No sugars or syrups are added. The muesli still contains sugars that occur naturally in its ingredients, such as dried fruit, which is why the label shows 12g per 100g.
How big is a serving?
We suggest 45g of granola or 50g of muesli, which is roughly half a standard mug.
Can I eat muesli hot?
Yes. Simmer it with milk for a few minutes, or microwave for about 2 minutes, stirring halfway.
Are these suitable for a gluten-free diet?
Oats may contain gluten unless certified gluten free, and muesli often includes other cereals such as wheat or barley. Always check the allergen information on the product page or pack.
How long does it keep once opened?
Reseal the bag or tip it into an airtight container and use within about 4 weeks for the best crunch and flavour.
Nutrition values match our product listings. Always check the label on your pack for exact nutrition and allergen information.
