Why Everyone’s Loving Butter Beans—And How to Use Them in Your Kitchen

Once an underrated store cupboard staple, butter beans are now having their moment in the spotlight. These creamy, versatile legumes are popping up in everything from warming stews to trendy plant-based recipes. But why the sudden buzz, and how can you make the most of them in your kitchen? Let’s dive in.

What Are Butter Beans?

Butter beans, also known as lima beans, are large, flat, and creamy white with a delicate, buttery texture—hence the name. They have a mild, slightly nutty flavour that makes them perfect for soaking up rich sauces and seasonings.

Available in tins for convenience or dried for those who love slow-cooked goodness, butter beans are a nutrient powerhouse, packed with protein, fibre, iron, and folate. They’re a fantastic addition to a balanced diet, whether you're cutting down on meat or simply looking for wholesome, affordable ingredients.

Why Are Butter Beans So Popular?

With the rise of plant-based eating and a renewed love for budget-friendly, nutritious foods, butter beans have stepped into the limelight. They tick all the right boxes:

• Great for vegetarians and vegans as a brilliant plant-based protein source
• Good for gut health with their high fibre content
• Sustainable and affordable as a cost-effective alternative to meat
• Comforting and versatile, ideal for British classics and Mediterranean-inspired dishes alike

How to Use Butter Beans in Your Cooking

1. Creamy Butter Bean Mash

Move over, mashed potatoes. Butter beans blend into a silky, protein-rich mash that pairs beautifully with roasted vegetables, grilled fish, or Sunday roast dinners. Simply blitz them with olive oil, garlic, lemon juice, and a pinch of salt.

2. Hearty Butter Bean Stew

Perfect for chilly UK evenings, a butter bean stew is warming, nutritious, and easy to throw together. Sauté onions, garlic, and carrots, then add tinned tomatoes, vegetable stock, and butter beans. Simmer and season to taste. Serve with crusty bread for the ultimate comfort food.

3. Butter Bean Hummus

A twist on the traditional chickpea version, butter bean hummus is ultra-smooth and creamy. Blend butter beans with tahini, lemon, garlic, and a splash of olive oil for a delicious dip. Great with pitta, crackers, or as a sandwich spread.

4. Mediterranean Butter Bean Salad

For a light and fresh option, toss butter beans with cherry tomatoes, cucumber, red onion, olives, and feta. Dress with extra virgin olive oil, lemon juice, and fresh herbs for a summery side dish.

5. Slow-Cooked Butter Beans in Tomato Sauce

Inspired by Greek Gigantes Plaki, slow-cooked butter beans in a rich tomato sauce with garlic, oregano, and olive oil make a comforting meal. Serve with a hunk of sourdough or alongside grilled halloumi.

Final Thoughts

Butter beans are more than just a side dish—they're a nutritional hero and a budget-friendly ingredient that can elevate your cooking. Whether you’re making hearty stews, creamy dips, or wholesome salads, these little gems deserve a spot in your kitchen.

So next time you’re doing your weekly shop, grab a tin or bag of butter beans and get creative. What’s your favourite way to cook with them? Let us know in the comments.