A Guide to Building a Healthy Pantry

A healthy lifestyle- you want that right? But it's getting increasingly difficult to maintain a healthy lifestyle in today’s fast-paced world. Everyone is running late for someplace. Eating out and missing out on all the important vitamins, fibres and nutrients.

Well here is your perfect guide to building a healthy and affordable pantry at your home. Let's explore some pantry staples. 

Dried fruits - Essential fibre partners 

Dried fruits are diverse superheroes that have multiple benefits. With natural sweetness and crunchy nutty texture, they are the perfect partner for your morning cereal and go-to late-night snacks. Whether your dish is sweet or savoury it will blend perfectly with its taste and enhance its goodness.

Advantages of dry fruits:

• Rich in nutrients: Raisins, walnuts, and almonds are loaded with multiple vitamins and minerals. They boost not only our physical health but also help our brain function more efficiently.

• Full of fibre: Dry fruits are extremely rich in fibre. Fibre helps in digestion and keeps our stomach healthy. It also helps in preventing overeating by keeping us full for long.

• Antioxidants: Dry fruits are packed with rich antioxidants that promote overall health and keep us young. 

• The perfect partner for meals: Dry fruits can be paired easily with all meals. You can add them to smoothies, bars, muffins, oats and whatnot.

Beans - Protein powerhouse 

Beans are a source of multiple nutrients and proteins. Beans are one of the must-haves in every kitchen pantry. They come in a wide variety such as black beans, kidney beans, chickpeas, etc. Each one of them has a unique nutritional quality. One can cook a diverse set of meals with beans both sweet and savoury.

Advantages of Beans :

• Rich in vitamins and minerals: Beans offer many essential nutrients such as iron, and potassium.

• Plant-based protein: Beans are the perfect choice for vegans. They offer all the essential nutrients to those not eating meat.

• Versatile ingredient: Beans can be used to cook endless dishes such as salads, curries, dips and other delicacies.

Nuts, Seeds and their butters

Nuts and seeds are jam packed with healthy nutrition. They are great sources of fibre, protein, and vitamins and provide healthy fats. 

They are the perfect snack to have on the go or just as a late night munch. And obviously they go pretty much with most meals and can easily be incorporated into your daily lifestyle. From smoothies, to trail mixes or to your morning oatmeal. Both ingredients have a long shelf life making them a great staple. 

Fermented Foods 

Such as sauerkraut, kimchi, and pickles. They have a long shelf life as well as proven to help with improving digestive health and may help reduce inflammation and blood sugar levels. 

They are enjoyable straight out of the jar or can be used as toppings for your salads and other dishes.

The conclusion? Having a well-stocked kitchen with healthy energy boosting ingredients will help you create easy, quick and home cooked meals. Try stocking up on these staples through our website and take a step towards a more healthy and balanced diet.