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A Wholesome Guide to Grains: Types, Benefits & more
- by K V
Grains are small, dry seeds that belong to the grass family. They have been a staple food in our lives for centuries and it continues to play a vital role in our kitchen. They provide us with energy and nutrients. In this article, we will read about types of grains, their varieties and some amazing recipes to enjoy the goodness of grains.
Types of Grains
Now let’s look at some types of grains:
- Quinoa: Packed with nutrients, fibre, protein, and plant compounds, quinoa is one of the easiest ways to add variety to your diet. It can be used as a substitute for rice in pilafs or salads. They make a versatile and nutritious grain option.
- Brown Rice: Packed with more fibre, antioxidants, vitamins and minerals, brown rice is a better option than white rice. Brown rice helps in releasing sugar slowly which keeps us healthy. So, don’t forget to swap brown rice for white rice in your next meal.
- Oats: Packed with soluble fibre, Oats is one of the best breakfast cereals. It is not only used for cereals. With the help of oats, we can make oatmeal, granola bars, and even baked goods.
- Buckwheat: High in beneficial compounds, magnesium, and antioxidants. Despite its name, it is not related to wheat at all. It is gluten-free making it suitable to be consumed by people with celiac disease or gluten sensitivity.
Benefits of Grains:
- Whole grains are a fantastic source of fibre promoting healthy digestion. It also helps us with constipation.
- Whole grains are high in nutrients which play a vital role in maintaining our health overall.
- Whole grains provide us with a steady release of energy which helps us to be fueled throughout the day.
Grain-based recipes for every palate
- Quinoa Salad: Combine some veggies like tomatoes, cucumber, onions, bell peppers, and avocado with the quinoa, drizzle them with some olive oil, lemon juice, salt and pepper. Your Quinoa Salad is ready to eat!
- Oatmeal Banana Cookies: Mix rolled oats, some mashed bananas, a dash of cinnamon, and a handful of dry fruits. Transfer it to a baking sheet and bake it until it is golden brown. Let them cool down and you have your cookies ready!
- Buckwheat Pancakes: Blend buckwheat flour, milk, egg, and a pinch of baking powder into a bowl. Cook a spoonful of batter on a griddle until golden brown. Top with your favourite fruits and a drizzle of honey.
Explore more recipes on our website
Grains are the best way to build a healthy, balanced lifestyle. With its variety of benefits and recipes, it takes us on a delicious journey. So, next time you are in a grocery store or at an online store, add some grains to your cart and reap the health benefits!
