Plant-Based Protein Sources for Vegans and Vegetarians

Plant-based diets are rising in popularity. Everyone’s talking about the benefits! Not only is it good for your health but it also helps the environment we live in. These are only some of the bold statements being plastered all over, but are they the truth?  

Let’s explore the reasons to know why to choose a plant-based diet

• Kudos! You are saving the planet.

As per studies, up to 75% of total agricultural emissions come from producing animal products. By choosing plant-based protein you are contributing to a healthier mama earth.

• A healthier and happier you!

Plant-derived proteins are high in vitamins, minerals, and fibre. Adding plants to your diet helps have lower body mass index and improve overall health.

• Your invaluable contribution to animals!

The demand for meat and other animal products leads to cruelty and animal suffering. Eating plant products is better for you, the planet and the animals.

• Won't burn a hole in your pocket! 

You are a superhero!

Saving the planet and saving your hard-earned money all at once. Plant products are comparatively affordable and highly adaptable to multiple recipes to help you try out different recipes on a budget. 

• Sources to nurture your diet with plant proteins

Let's check out some great sources of protein to get you started on your plant based journey! 

• Legumes 

These are nutritional powerhouses! 

They are also great in taste and can be integrated into many meals from salads to stews, and soups. Legumes include beans, lentils, and chickpeas. They are also known to be a great meat substitute. They are low in fats and are cholesterol-free!  

• Tofu

Tofu originated in Eastern Asia and is gaining traction around the UK. It’s made from soya beans and comes in various textures and sizes. They are one of the most versatile ingredients in the culinary world. They can be fried, baked, grilled or even just eaten as it is.  

Not only versatile but also overflowing with nutrients. Some studies show they help with menopausal health, and manage cholesterol and bone health.

• Nuts 

Go nuts about nuts!

Loaded with fat, fibre and amino acids, nuts are your go-to ally. They include almonds, cashews, pecans, Brazil nuts, pistachios and others. Fuel your body with a blast of nutty goodness and add crunch to your life and desserts!

• Seeds 

Sprinkle seeds to match your needs! 

These tiny superheroes for your salad are highly underrated. Seeds such as chia and flax seeds are loaded with dietary fibre, omega-3 fatty acids, antioxidants and hydrating properties. They help with weight management and keep your heart healthy!

• Whole grains 

Gain with grain! 

Embrace the wholesome goodness of whole grains with a wide variety to choose from like grains, rice, lentils, muesli, and cereals. So why choose whole grains? Because they are not just food, they are superfoods. It helps to steady your blood sugar levels and regulate your digestive health.

Reaching our conclusion, most diets have advantages and disadvantages but always carry out your research and make sure that this diet is apt for you! If not, there are plenty more to try.  But the pledge to a healthier you and a greener earth must continue. 

Check out our other blogs where we delve into the world of diets and lifestyles.