One-Bowl Rye Flour Seeded Loaf
- by S R
One-Bowl Rye Flour Seeded Loaf
A hearty, wholesome loaf packed with organic seeds and deep rye flavour — all mixed in a single bowl. No kneading, no fuss, just real bread.
Rye flour is naturally rich in fibre, minerals, and slow-release carbohydrates. Paired with a generous handful of organic seeds, this loaf is as nourishing as it is satisfying — dense, chewy, and deeply flavourful with minimal effort.
We recommend using medium or dark rye flour here for the best flavour and texture. Medium rye gives a robust, slightly earthy loaf while dark rye produces a deeper, more intense flavour and darker crumb — both work beautifully.
Which rye flour to use?
Medium rye flour — retains much of the bran, giving good flavour and a slightly lighter texture. A great all-rounder for everyday baking.
Dark rye flour — contains the most bran and germ, producing a denser, more intensely flavoured loaf with a darker colour. Ideal if you love a proper old-world rye.
Medium rye flour — retains much of the bran, giving good flavour and a slightly lighter texture. A great all-rounder for everyday baking.
Dark rye flour — contains the most bran and germ, producing a denser, more intensely flavoured loaf with a darker colour. Ideal if you love a proper old-world rye.
Ingredients
06
Water
300ml, lukewarm
07
Olive oil
2 tbsp, organic
08
Apple cider vinegar
1 tbsp
How to make it
- Preheat your oven to 200°C (180°C fan / gas 6). Grease or line a 900g (2lb) loaf tin with baking paper.
- Add the medium or dark rye flour, most of the mixed seeds (reserve a handful for the top), ground flaxseed, baking powder, and salt to a large bowl. Stir to combine.
- Pour in the lukewarm water, olive oil, and apple cider vinegar. Mix well with a wooden spoon until a thick, sticky batter forms — rye dough won't look like wheat dough, this is completely normal.
- Transfer the batter into the prepared loaf tin. Smooth the top with the back of a wet spoon, then scatter the reserved seeds over the surface and press them in lightly.
- Bake for 45–50 minutes, until the loaf is firm, deep brown, and sounds hollow when tapped on the base. Dark rye flour may colour faster — cover loosely with foil after 30 minutes if needed.
- Remove from the tin and cool completely on a wire rack before slicing — at least 1 hour. Rye bread improves significantly as it cools and the crumb sets.
Nutrition per slice (approx., 12 slices)
Calories145 kcal
Carbohydrates22g
Protein4.5g
Fibre4g
Healthy fats5g
Omega-3 fatty acids~0.9g
Tips & variations
- Add a tablespoon of caraway seeds to the batter for a classic Scandinavian flavour.
- Stir in a tablespoon of treacle or molasses for an even richer, darker loaf — works especially well with dark rye.
- Swap half the rye flour for spelt flour for a slightly lighter texture.
- Slice and freeze once fully cooled — toasts straight from frozen in 2–3 minutes.
- Store wrapped at room temperature for up to 4 days, or refrigerate for up to a week.
- Posted in:
- healthy
- Healthy Baking
- Healthy Eating
- loaf
- one bowl
- Rye Flour
- seeded loaf





