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Pumpkin Seed & Coconut Flour Energy Bites
- by S R
Pumpkin Seed & Coconut Flour Energy Bites
No-bake energy bites made with magnesium-rich pumpkin seeds and fibre-packed coconut flour — grain-free, nut-free, and completely refined sugar-free. Ready in 15 minutes.
Pumpkin seeds are one of nature's most nutrient-dense snacks — rich in magnesium, zinc, iron, and plant-based protein. Combined with coconut flour for natural body and fibre, these bites are serious wholefood fuel that actually satisfies.
Making these with coconut flour rather than almond flour also makes them completely nut-free — a great option for school-friendly snacks or anyone with tree nut allergies. Sweetened with raw honey or pure maple syrup — not a grain of refined sugar anywhere.
A highly absorbent, grain-free flour made from dried coconut flesh. It gives these bites structure and a subtle natural sweetness. Because it absorbs so much moisture, only a small amount is needed — use exactly as listed and do not substitute 1:1 with any other flour.
One of the best plant-based sources of magnesium, zinc, and iron. Use raw organic pumpkin seeds for maximum nutrition, or lightly toast them in a dry pan for 3–4 minutes for a deeper, nuttier flavour throughout the bites.
Gives a warm, floral sweetness and helps bind the bites firmly. Rich in antioxidants and completely unrefined. Not vegan but a great wholefood option for those who include honey in their diet.
A fully vegan option with a gentle caramel depth that pairs beautifully with the pumpkin seeds and coconut. Always use pure maple syrup rather than maple-flavoured syrup for best results.
- Set aside a small handful of pumpkin seeds for rolling the finished bites. Roughly chop the remaining pumpkin seeds so you get texture throughout without whole seeds in every bite.
- In a large bowl, combine the coconut flour, cacao powder, and sea salt. Stir to mix evenly.
- Add the sunflower seed butter, melted coconut oil, honey or maple syrup, and vanilla extract. Mix well until a thick dough forms. Fold in the chopped pumpkin seeds and chia seeds.
- Check the consistency — if the dough is too dry to hold together, add water one teaspoon at a time. If too soft, refrigerate for 10–15 minutes.
- Roll the dough into small balls, roughly 1 inch in diameter. Roll each ball in the reserved whole pumpkin seeds, pressing gently so they stick to the surface.
- Place on a lined tray or plate and refrigerate for at least 30 minutes to firm up before serving.
- Roll the finished bites in desiccated coconut or extra cacao powder instead of pumpkin seeds for a different coating.
- Add a teaspoon of cinnamon or cardamom to the dough for a warmly spiced version.
- Swap sunflower seed butter for tahini for a slightly more savoury, Middle Eastern-inspired flavour that works beautifully with the pumpkin seeds.
- Stir in 2 tablespoons of hemp hearts for an extra boost of plant-based protein and omega-3s.
- Store in an airtight container in the fridge for up to 2 weeks, or freeze for up to 3 months.
- These make a great school-friendly snack — completely nut-free and easy to batch prep in advance.
- Posted in:
- coconut flour
- energy bites
- healthy lifestyle
- healthy living
- healthy no bake energy balls
- omega seed mix
- organic coconut flour
- seed ball
- seed mix
