Wholesome Quinoa and Chickpea Salad Recipe

October 07, 2023
by K V

Time: 20 mins

Prep: 15mins

Feeds:

Ingredients:

* 1 cup quinoa

* 1 cup of chickpeas

* 1 cup cherry tomatoes halved

* 1 cucumber, diced

* 1/2 red onion, finely chopped

* 1/4 cup fresh parsley, chopped

* 1/4 cup fresh mint leaves, chopped

* 1/4 cup extra-virgin olive oil

* 1/2 cup toasted almonds, chopped

* 1/4 cup pumpkin seeds

* 2 tablespoons lemon juice

* 2 cloves garlic

* Salt and pepper

Steps: -

Step 1: Steam the Quinoa

Add quinoa and 2 cups of water to a medium saucepan and cook it for 15 minutes on low heat. Turn off the heat once the water is absorbed and let the quinoa cool down.

(You can always make extra for next time as quinoa can be kept in the fridge for 2 -3 days.)

Step 2: Prepare the tangy dressing

Whisk extra-virgin olive oil, lemon juice, minced garlic, salt, and pepper in a small bowl together. It will add a tangy taste to your salad and instantly bring life to it.

Step 3: Give it a good mix

Take a large bowl and mix cooked quinoa, chickpeas, cherry tomatoes, cucumber, and red onion in it.

(You may add other plant-based products as per your liking)

Step 4: Add vibrant zest and textures

Put in some freshness with chopped parsley and mint leaves. Add crunch and texture with toasted almonds and pumpkin seeds.

Step 5: Adorn the salad

Pour the dressing on all ingredients and mix well to evenly coat them with the zesty glaze.

And there you go! Read to serve.

Step 6: Mix and Refrigerate

Whip up a medley of perfection and let it chill to your liking.

Step 7: Dish out the serving