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Bran Muffins Recipes
- by K V
Bran Muffins
Prep Time: 30 mins
Cook Time: 20 mins
Total Time: 50 mins
Servings: 12 muffins
Ingredients:
- 2 cups bran flakes
- 3/4 cup milk of choice
- 1/2 cup yogurt, applesauce, pumpkin, or mashed banana
- 2 tbsp oil or additional milk of choice
- 2 tbsp molasses (or sub pure maple syrup, honey, or agave)
- optional 1 tbsp ground flax, for added nutrition
- 1 1/4 cup spelt, white, or oat flour
- 1/2 cup sugar (see note above for sugar free)
- 1 tbsp baking powder
- 1/4 tsp salt
- optional 1/2 cup raisins
Instructions:
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- In a large bowl, soak bran flakes in milk for 30 minutes.
- Preheat the oven to 400°F (200°C).
- After soaking, whisk all remaining ingredients into the bowl to form a batter.
- Line muffin tins with paper liners and fill each with batter.
- Bake on the center rack for 20 minutes.
- Allow muffins to cool. They taste even better the next day, and the liners peel off easily after a day.
- Posted in:
- Bran Muffins Recipes
- maven wholefoods
- natural foods
- organic foods
- Recipes
- Vegan
- Vegan food
- whole foods
