Chickpea Flour Omelette Sandwich Recipe

Preparation Time: 10 minutes

Cooking Time: 15 minutes
Servings: 2 sandwiches

Ingredients:

For Omelette

• 1 cup chickpea flour
• 1 1/4 cups water
• 1 tablespoon nutritional yeast (optional, for a cheesy flavour)
• 1/2 teaspoon turmeric powder
• 1/2 teaspoon baking powder
• Salt and pepper to taste
• Oil to spray
• 2 tablespoons chopped fresh cilantro (optional)
• 1/4 cup diced bell peppers
• 1/4 cup diced tomatoes
• 1/4 cup diced onions
• 2 tablespoons chopped green onions

For the Sandwich

• 4 slices of whole-grain bread
• Hummus or your favourite spread
• Fresh spinach leaves
• Sliced avocado
• Hot sauce or sriracha (optional)

Instructions:

For chickpea flour omelette

• Whisk chickpea flour, water, nutritional yeast, turmeric, baking powder, salt, and pepper
• Stir in chopped cilantro, bell peppers, tomatoes, onions, and green onions.
• Heat a non-stick skillet over medium heat and lightly grease it with oil.
• Spread a ladleful of chickpea flour batter into thin layers onto the skillet
• Cook each side for 3-4 mins or until golden brown on both sides. 

For Sandwich

• Toast whole grain bread and spread with hummus.
• Place omelette rounds on two slices of bread.
• Top with fresh spinach leaves, sliced avocado, and hot sauce (optional).
• Close the sandwich with the remaining slices of bread.

Enjoy your protein-packed Chickpea Flour Omelette Sandwich!

Pro tip: You can add your choice of veggies and condiments for extra flavour and nutrition.